Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 29: |
869 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
29,49g |
|
64,89g |
|
1172*
|
 303
|
| la 28: |
1878 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
103,48g |
|
162,82g |
|
1574*
|
 304
|
| pe 27: |
1546 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
102,91g |
|
118,20g |
|
1602*
|
56
|
| to 26: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
109,75g |
|
128,29g |
|
1586*
|
195
|
| ke 25: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
82,77g |
|
144,72g |
|
1586*
|
23
|
| ti 24: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
55,81g |
|
195,89g |
|
1638*
|
213
|
| ma 23: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
30,92g |
|
77,56g |
|
1647*
|
941
|
| su 22: |
-
|
-
|
|
1526*
|
-
|
| la 21: |
-
|
-
|
|
1584*
|
-
|
| pe 20: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
37,37g |
|
112,45g |
|
1799*
|
625
|
| to 19: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
51,32g |
|
78,50g |
|
1642*
|
497
|
| ke 18: |
-
|
-
|
|
1597*
|
-
|
| ti 17: |
-
|
-
|
|
1557*
|
-
|
| ma 16: |
-
|
-
|
|
1600*
|
-
|
| su 15: |
-
|
-
|
|
1502*
|
-
|
| la 14: |
-
|
-
|
|
1507*
|
-
|
| pe 13: |
-
|
-
|
|
1599*
|
-
|
| to 12: |
-
|
-
|
|
1592*
|
-
|
| ke 11: |
-
|
-
|
|
1584*
|
-
|
| ti 10: |
-
|
-
|
|
1625*
|
-
|
|
|
