Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 18: |
1146 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
38,05g |
|
200,53g |
|
-
|
-
|
| to 17: |
1824 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
50,96g |
|
226,67g |
|
-
|
-
|
| ke 16: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
57,59g |
|
182,71g |
|
-
|
-
|
| ti 15: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
67,57g |
|
220,42g |
|
-
|
-
|
| ma 14: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
74,34g |
|
234,24g |
|
-
|
-
|
| su 13: |
772 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
13,83g |
|
89,05g |
|
-
|
-
|
| la 12: |
1914 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
62,62g |
|
294,13g |
|
-
|
-
|
| pe 11: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
67,66g |
|
195,90g |
|
-
|
-
|
| to 10: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
50,80g |
|
253,13g |
|
-
|
-
|
| ke 9: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
56,05g |
|
213,56g |
|
-
|
-
|
| ti 8: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
101,38g |
|
202,42g |
|
2384*
|
 647
|
| ma 7: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
66,64g |
|
177,47g |
|
-
|
-
|
| su 6: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
73,91g |
|
244,37g |
|
-
|
-
|
| la 5: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
56,09g |
|
219,31g |
|
-
|
-
|
| pe 4: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
58,05g |
|
297,15g |
|
-
|
-
|
| to 3: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
73,26g |
|
262,84g |
|
-
|
-
|
| ke 2: |
1671 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
36,95g |
|
296,31g |
|
-
|
-
|
| ti 1: |
2012 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
41,28g |
|
354,71g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 14: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
59,48g |
|
169,56g |
|
2007*
|
477
|
| ma 13: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
61,67g |
|
195,69g |
|
1999*
|
530
|
|
|
