Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
57,72g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
504 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
37,34g |
|
79,59g |
|
-
|
-
|
| ke 13: |
598 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
8,00g |
|
126,50g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
146,43g |
|
17,85g |
|
15,71g |
|
-
|
-
|
| pe 16: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
3,82g |
|
25,30g |
|
-
|
-
|
| la 10: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
29,84g |
|
0,00g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
20,31g |
|
0,34g |
|
-
|
-
|
| ti 30: |
1633 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
316,78g |
|
22,46g |
|
-
|
-
|
| su 28: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
27,62g |
|
36,65g |
|
-
|
-
|
| lokakuu 2020 |
| su 4: |
152 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
29,20g |
|
1,31g |
|
-
|
-
|
| kesäkuu 2020 |
| to 18: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
26,00g |
|
3,70g |
|
-
|
-
|
| ke 17: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
17,89g |
|
4,26g |
|
-
|
-
|
| ma 15: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
20,92g |
|
40,21g |
|
-
|
-
|
| to 11: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
28,41g |
|
34,97g |
|
2253*
|
 1738
|
| ke 10: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
37,11g |
|
60,25g |
|
-
|
-
|
| la 6: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
23,31g |
|
6,21g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
16,23g |
|
38,73g |
|
-
|
-
|
| ke 27: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
20,24g |
|
4,08g |
|
-
|
-
|
| pe 22: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
3,29g |
|
13,05g |
|
-
|
-
|
|
|
