Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
20,87g |
|
25,17g |
|
-
|
-
|
| la 7: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
113,88g |
|
163,49g |
|
-
|
-
|
| pe 6: |
1380 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
93,73g |
|
121,75g |
|
-
|
-
|
| to 5: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
72,14g |
|
120,78g |
|
1711*
|
 539
|
| ke 4: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
38,43g |
|
112,38g |
|
-
|
-
|
| ti 3: |
1946 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
71,42g |
|
252,77g |
|
-
|
-
|
| ma 2: |
2307 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
95,01g |
|
98,94g |
|
218,50g |
|
-
|
-
|
| su 1: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
81,40g |
|
205,14g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
92,50g |
|
92,95g |
|
-
|
-
|
| pe 30: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
96,60g |
|
114,56g |
|
-
|
-
|
| to 29: |
2610 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
110,40g |
|
135,28g |
|
277,56g |
|
-
|
-
|
| pe 23: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
13,16g |
|
42,93g |
|
-
|
-
|
| pe 2: |
803 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
68,60g |
|
78,16g |
|
-
|
-
|
| to 1: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
98,35g |
|
129,22g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
64,14g |
|
120,28g |
|
-
|
-
|
| ke 12: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,48g |
|
98,56g |
|
119,04g |
|
-
|
-
|
| ti 11: |
995 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
55,79g |
|
111,79g |
|
-
|
-
|
| ma 10: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
33,06g |
|
41,33g |
|
-
|
-
|
| su 9: |
570 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
43,03g |
|
38,91g |
|
-
|
-
|
| ke 5: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
52,56g |
|
123,93g |
|
-
|
-
|
|
|
