Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 2: |
395 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
17,62g |
|
42,73g |
|
-
|
-
|
| syyskuu 2020 |
| elokuu 2020 |
| pe 21: |
647 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
27,33g |
|
81,78g |
|
-
|
-
|
| to 6: |
632 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
23,40g |
|
75,04g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 8: |
1726 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
69,86g |
|
184,04g |
|
-
|
-
|
| la 6: |
1689 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
73,85g |
|
179,71g |
|
-
|
-
|
| pe 5: |
2076 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
112,86g |
|
210,36g |
|
-
|
-
|
| to 4: |
1709 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
71,81g |
|
155,97g |
|
-
|
-
|
| ke 3: |
2478 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
66,68g |
|
403,73g |
|
-
|
-
|
| ti 2: |
2358 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
75,30g |
|
330,49g |
|
-
|
-
|
| ma 1: |
1441 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
83,80g |
|
159,41g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
16,26g |
|
30,54g |
|
-
|
-
|
| ke 27: |
1787 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
99,56g |
|
182,32g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 20: |
1781 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
58,80g |
|
261,22g |
|
-
|
-
|
| su 19: |
1311 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
81,29g |
|
156,41g |
|
-
|
-
|
| la 18: |
2281 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
93,79g |
|
324,61g |
|
-
|
-
|
| pe 17: |
2166 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
80,11g |
|
278,16g |
|
-
|
-
|
| to 16: |
1581 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
74,99g |
|
183,27g |
|
-
|
-
|
| ke 15: |
1635 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
92,87g |
|
199,82g |
|
-
|
-
|
| ti 14: |
1618 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
111,09g |
|
64,72g |
|
207,63g |
|
-
|
-
|
|
|
