Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
20,51g |
|
0,00g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
0,90g |
|
22,80g |
|
-
|
-
|
| to 29: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
23,72g |
|
55,32g |
|
-
|
-
|
| la 24: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
34,29g |
|
132,12g |
|
-
|
-
|
| pe 23: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
34,98g |
|
125,65g |
|
-
|
-
|
| to 22: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
49,61g |
|
114,08g |
|
-
|
-
|
| ke 21: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
7,96g |
|
77,37g |
|
-
|
-
|
| ti 20: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
14,82g |
|
65,22g |
|
-
|
-
|
| ma 19: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
35,30g |
|
174,50g |
|
-
|
-
|
| su 18: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
45,20g |
|
166,63g |
|
-
|
-
|
| la 17: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
71,33g |
|
98,77g |
|
-
|
-
|
| pe 16: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
66,87g |
|
99,77g |
|
-
|
-
|
| su 11: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
12,68g |
|
78,11g |
|
-
|
-
|
| la 10: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
51,08g |
|
128,17g |
|
-
|
-
|
| to 8: |
625 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
41,16g |
|
91,48g |
|
-
|
-
|
| ke 7: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
65,29g |
|
131,95g |
|
-
|
-
|
| ti 6: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
46,05g |
|
162,75g |
|
-
|
-
|
| ma 5: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
63,67g |
|
86,17g |
|
-
|
-
|
| su 4: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
61,83g |
|
107,02g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
49,18g |
|
120,64g |
|
-
|
-
|
|
|
