Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 18: |
2135 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
106,54g |
|
224,69g |
|
504*
|
 1631
|
| to 17: |
2160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
134,69g |
|
246,94g |
|
504*
|
1656
|
| ke 16: |
2528 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,24g |
|
125,24g |
|
281,66g |
|
504*
|
2024
|
| marraskuu 2020 |
| ma 2: |
1475 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
76,15g |
|
214,52g |
|
-
|
-
|
| su 1: |
1621 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
80,11g |
|
246,66g |
|
-
|
-
|
| elokuu 2020 |
| su 16: |
500 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
40,00g |
|
50,00g |
|
-
|
-
|
| pe 14: |
1477 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
66,97g |
|
233,63g |
|
519*
|
958
|
| to 13: |
1541 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
86,76g |
|
213,95g |
|
519*
|
1022
|
| ke 12: |
1656 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
134,36g |
|
179,51g |
|
519*
|
1137
|
| ti 11: |
1474 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
72,54g |
|
183,57g |
|
519*
|
955
|
| ma 10: |
2357 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
97,93g |
|
301,60g |
|
519*
|
1838
|
| su 9: |
1791 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
110,05g |
|
214,26g |
|
-
|
-
|
| la 8: |
1418 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
56,11g |
|
211,28g |
|
-
|
-
|
| pe 7: |
1642 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
86,53g |
|
232,70g |
|
779*
|
863
|
| to 6: |
2143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
106,51g |
|
212,69g |
|
779*
|
1364
|
| ke 5: |
1780 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
93,43g |
|
235,83g |
|
389*
|
1391
|
| ti 4: |
2127 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
116,52g |
|
304,24g |
|
-
|
-
|
| ma 3: |
1737 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
123,28g |
|
223,44g |
|
389*
|
1348
|
| su 2: |
1963 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
102,91g |
|
268,87g |
|
-
|
-
|
| la 1: |
1970 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
109,29g |
|
267,07g |
|
-
|
-
|
|
|
