Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1551 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
53,44g |
|
155,60g |
|
-
|
-
|
| pe 20: |
1282 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
146,57g |
|
99,75g |
|
-
|
-
|
| to 19: |
1760 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
71,89g |
|
104,48g |
|
-
|
-
|
| ke 18: |
1479 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
134,15g |
|
164,98g |
|
-
|
-
|
| ti 17: |
1808 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
142,07g |
|
155,39g |
|
-
|
-
|
| ma 16: |
1542 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
128,20g |
|
195,91g |
|
-
|
-
|
| su 15: |
1637 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
112,06g |
|
163,29g |
|
-
|
-
|
| pe 13: |
1103 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
54,24g |
|
101,86g |
|
-
|
-
|
| to 12: |
1454 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
83,92g |
|
168,82g |
|
-
|
-
|
| ke 11: |
1405 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
99,40g |
|
91,05g |
|
-
|
-
|
| to 5: |
1555 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
127,01g |
|
196,44g |
|
-
|
-
|
| ke 4: |
324 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
68,40g |
|
1,80g |
|
-
|
-
|
| ti 3: |
1394 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
116,19g |
|
152,21g |
|
-
|
-
|
| ma 2: |
1495 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
126,35g |
|
148,41g |
|
-
|
-
|
| su 1: |
1932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
85,98g |
|
220,87g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1192 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
51,90g |
|
89,34g |
|
-
|
-
|
| to 29: |
1402 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
144,62g |
|
156,66g |
|
-
|
-
|
| ke 28: |
1493 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
140,25g |
|
153,33g |
|
-
|
-
|
| ti 27: |
595 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
43,04g |
|
82,92g |
|
-
|
-
|
| ma 26: |
1433 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
148,73g |
|
133,59g |
|
-
|
-
|
|
|
