Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 9: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
43,93g |
|
85,00g |
|
2220*
|
 1110
|
| ke 8: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
53,49g |
|
82,98g |
|
-
|
-
|
| ti 7: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
41,59g |
|
91,79g |
|
-
|
-
|
| ma 6: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
25,26g |
|
131,60g |
|
1984*
|
1186
|
| tammikuu 2023 |
| ti 17: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
45,50g |
|
141,43g |
|
-
|
-
|
| ma 16: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
28,32g |
|
105,32g |
|
-
|
-
|
| ke 11: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
31,78g |
|
68,93g |
|
-
|
-
|
| ti 10: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
46,53g |
|
119,50g |
|
-
|
-
|
| ma 9: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
58,52g |
|
250,42g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
45,71g |
|
148,49g |
|
-
|
-
|
| la 12: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
65,75g |
|
114,40g |
|
-
|
-
|
| to 10: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
42,12g |
|
95,18g |
|
-
|
-
|
| ke 9: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
45,29g |
|
49,60g |
|
-
|
-
|
| ti 8: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
39,35g |
|
54,23g |
|
-
|
-
|
| ma 7: |
1129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
23,86g |
|
64,39g |
|
-
|
-
|
| la 5: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
34,29g |
|
115,97g |
|
-
|
-
|
| to 3: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
32,57g |
|
68,02g |
|
-
|
-
|
| ke 2: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
43,50g |
|
117,60g |
|
-
|
-
|
| ti 1: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
40,98g |
|
87,87g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
53,09g |
|
116,34g |
|
-
|
-
|
|
|
