Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
92,41g |
|
116,42g |
|
-
|
-
|
| elokuu 2024 |
| ke 7: |
351 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
15,84g |
|
51,93g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
688 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
18,88g |
|
106,04g |
|
-
|
-
|
| su 9: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
45,52g |
|
85,39g |
|
-
|
-
|
| la 8: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
53,06g |
|
97,17g |
|
-
|
-
|
| pe 7: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
46,84g |
|
133,83g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
19,82g |
|
64,29g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
662 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
31,94g |
|
93,84g |
|
-
|
-
|
| to 12: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
49,26g |
|
152,04g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
11,19g |
|
86,64g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
42,44g |
|
157,44g |
|
-
|
-
|
| ma 28: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
18,08g |
|
66,37g |
|
-
|
-
|
| su 27: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
45,11g |
|
126,96g |
|
-
|
-
|
| la 26: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
45,72g |
|
132,73g |
|
-
|
-
|
| pe 25: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
54,30g |
|
150,97g |
|
-
|
-
|
| ke 23: |
1363 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
51,22g |
|
173,92g |
|
-
|
-
|
| ti 22: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
29,57g |
|
116,92g |
|
-
|
-
|
| ma 21: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 7: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
38,21g |
|
102,80g |
|
-
|
-
|
| ti 6: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
41,75g |
|
181,19g |
|
-
|
-
|
|
|
