Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
72,85g |
|
154,75g |
|
-
|
-
|
| ma 26: |
2076 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
129,15g |
|
56,50g |
|
174,09g |
|
-
|
-
|
| la 24: |
1884 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
77,02g |
|
179,04g |
|
-
|
-
|
| pe 23: |
1952 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,36g |
|
94,03g |
|
147,15g |
|
2228*
|
 276
|
| to 22: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
70,48g |
|
167,51g |
|
2361*
|
591
|
| ke 21: |
1703 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
80,83g |
|
170,38g |
|
-
|
-
|
| ti 20: |
1913 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
100,36g |
|
87,62g |
|
168,18g |
|
-
|
-
|
| ma 19: |
1856 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
109,79g |
|
70,72g |
|
142,04g |
|
-
|
-
|
| la 17: |
981 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
28,17g |
|
79,04g |
|
-
|
-
|
| ke 7: |
1723 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
76,58g |
|
217,78g |
|
-
|
-
|
| ti 6: |
1581 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,52g |
|
58,43g |
|
118,62g |
|
-
|
-
|
| su 4: |
731 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
18,54g |
|
102,22g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1153 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
48,48g |
|
91,00g |
|
-
|
-
|
| su 28: |
1756 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
77,42g |
|
215,56g |
|
-
|
-
|
| la 27: |
1605 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,29g |
|
66,67g |
|
136,92g |
|
-
|
-
|
| pe 26: |
1713 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
45,57g |
|
184,22g |
|
-
|
-
|
| to 25: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
47,46g |
|
163,00g |
|
-
|
-
|
| ke 24: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
72,50g |
|
204,95g |
|
-
|
-
|
| ti 23: |
1952 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
94,77g |
|
161,88g |
|
-
|
-
|
| la 20: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
17,45g |
|
17,61g |
|
-
|
-
|
|
|
