Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 20: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
64,79g |
|
153,35g |
|
-
|
-
|
| la 7: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
28,69g |
|
101,96g |
|
-
|
-
|
| to 5: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
54,71g |
|
158,57g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
58,86g |
|
144,51g |
|
-
|
-
|
| su 13: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
61,05g |
|
128,42g |
|
-
|
-
|
| pe 11: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
18,53g |
|
147,83g |
|
-
|
-
|
| ma 7: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
34,72g |
|
171,86g |
|
-
|
-
|
| to 3: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
34,36g |
|
123,76g |
|
-
|
-
|
| lokakuu 2022 |
| su 16: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
69,02g |
|
117,50g |
|
-
|
-
|
| pe 14: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
5,83g |
|
42,00g |
|
-
|
-
|
| to 13: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
60,42g |
|
194,47g |
|
-
|
-
|
| ke 12: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
2,36g |
|
31,96g |
|
-
|
-
|
| ti 11: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
54,50g |
|
124,23g |
|
-
|
-
|
| ma 10: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,65g |
|
41,40g |
|
126,13g |
|
-
|
-
|
| la 8: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
83,41g |
|
96,85g |
|
-
|
-
|
| pe 7: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
37,75g |
|
105,85g |
|
-
|
-
|
| ti 4: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
20,00g |
|
116,50g |
|
-
|
-
|
| su 2: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
50,16g |
|
144,86g |
|
-
|
-
|
| la 1: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
49,64g |
|
155,37g |
|
-
|
-
|
|
|
