Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
537 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
20,58g |
|
82,67g |
|
-
|
-
|
| to 5: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
12,28g |
|
39,54g |
|
-
|
-
|
| ke 4: |
415 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
14,00g |
|
59,50g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
41,47g |
|
115,10g |
|
-
|
-
|
| to 29: |
663 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
18,73g |
|
105,95g |
|
-
|
-
|
| ma 26: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
17,98g |
|
90,29g |
|
-
|
-
|
| to 15: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
7,09g |
|
45,75g |
|
-
|
-
|
| ti 13: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
22,50g |
|
93,78g |
|
-
|
-
|
| su 11: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
24,07g |
|
97,61g |
|
-
|
-
|
| ke 7: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
3,85g |
|
49,95g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
11,00g |
|
11,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
635 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
46,00g |
|
62,47g |
|
-
|
-
|
| ma 10: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,10g |
|
23,27g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
32,34g |
|
149,15g |
|
-
|
-
|
| ma 27: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
27,82g |
|
90,53g |
|
-
|
-
|
| su 26: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
38,70g |
|
155,04g |
|
-
|
-
|
| ke 15: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
5,05g |
|
25,73g |
|
-
|
-
|
| to 2: |
428 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
20,12g |
|
72,69g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
6,82g |
|
62,97g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
141 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
1,98g |
|
30,97g |
|
-
|
-
|
|
|
