Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1459 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
113,73g |
|
100,00g |
|
-
|
-
|
| ma 9: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
63,09g |
|
110,56g |
|
-
|
-
|
| la 7: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
97,39g |
|
161,73g |
|
-
|
-
|
| pe 6: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
67,33g |
|
72,91g |
|
-
|
-
|
| to 5: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
101,44g |
|
72,08g |
|
-
|
-
|
| ke 4: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
84,40g |
|
75,13g |
|
-
|
-
|
| ti 3: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
81,81g |
|
84,34g |
|
-
|
-
|
| ma 2: |
1029 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
81,56g |
|
68,54g |
|
-
|
-
|
| su 1: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
97,10g |
|
100,48g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1475 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
106,69g |
|
143,51g |
|
-
|
-
|
| pe 30: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
90,84g |
|
92,03g |
|
-
|
-
|
| to 29: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
99,31g |
|
83,58g |
|
-
|
-
|
| ke 28: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
54,58g |
|
92,58g |
|
-
|
-
|
| ti 27: |
1134 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
91,72g |
|
85,55g |
|
-
|
-
|
| ma 26: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
67,67g |
|
82,60g |
|
-
|
-
|
| pe 23: |
862 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
68,97g |
|
61,81g |
|
-
|
-
|
| to 22: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
88,51g |
|
85,22g |
|
-
|
-
|
| ke 21: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
46,08g |
|
93,41g |
|
-
|
-
|
| ti 20: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
63,33g |
|
77,68g |
|
-
|
-
|
| ma 19: |
577 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
66,63g |
|
42,27g |
|
-
|
-
|
|
|
