Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
86,74g |
|
113,32g |
|
-
|
-
|
to 12: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
83,53g |
|
105,03g |
|
-
|
-
|
ke 11: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
71,04g |
|
113,23g |
|
870*
|
121
|
ti 10: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
100,74g |
|
113,68g |
|
1186*
|
164
|
ma 9: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
88,50g |
|
111,27g |
|
1193*
|
184
|
su 8: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
62,99g |
|
111,87g |
|
1194*
|
349
|
la 7: |
263 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
26,15g |
|
34,17g |
|
1272*
|
1009
|
pe 6: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
78,65g |
|
107,59g |
|
1196*
|
208
|
to 5: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
90,35g |
|
117,35g |
|
1244*
|
265
|
ke 4: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
75,41g |
|
132,46g |
|
1197*
|
157
|
ti 3: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
88,59g |
|
104,38g |
|
1197*
|
250
|
ma 2: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
58,08g |
|
112,34g |
|
1195*
|
201
|
su 1: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
80,59g |
|
103,80g |
|
1189*
|
264
|
elokuu 2024 |
la 31: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
91,35g |
|
107,63g |
|
1185*
|
247
|
pe 30: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
79,32g |
|
115,10g |
|
1195*
|
204
|
to 29: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
101,27g |
|
104,42g |
|
1203*
|
92
|
ke 28: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
93,18g |
|
112,05g |
|
1211*
|
235
|
ti 27: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
95,91g |
|
124,38g |
|
1184*
|
178
|
ma 26: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
97,13g |
|
110,49g |
|
1186*
|
170
|
su 25: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
76,28g |
|
118,63g |
|
1209*
|
243
|
|
|