Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 29: |
-
|
-
|
|
1478*
|
-
|
| ke 28: |
-
|
-
|
|
1587*
|
-
|
| ti 27: |
-
|
-
|
|
1667*
|
-
|
| ma 26: |
-
|
-
|
|
1559*
|
-
|
| su 25: |
-
|
-
|
|
1653*
|
-
|
| la 24: |
-
|
-
|
|
1548*
|
-
|
| ti 20: |
-
|
-
|
|
1611*
|
-
|
| ma 19: |
-
|
-
|
|
1573*
|
-
|
| su 18: |
-
|
-
|
|
1591*
|
-
|
| la 17: |
-
|
-
|
|
1589*
|
-
|
| pe 16: |
-
|
-
|
|
1644*
|
-
|
| to 1: |
-
|
-
|
|
1668*
|
-
|
| syyskuu 2020 |
| ke 16: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
46,13g |
|
73,73g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
34,44g |
|
165,99g |
|
-
|
-
|
| su 16: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
38,53g |
|
24,78g |
|
-
|
-
|
| pe 7: |
758 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
32,46g |
|
31,76g |
|
-
|
-
|
| ma 3: |
633 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
10,06g |
|
96,72g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
46,96g |
|
116,99g |
|
-
|
-
|
| la 6: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
23,43g |
|
90,89g |
|
-
|
-
|
| pe 5: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
64,50g |
|
200,57g |
|
345*
|
 1234
|
| to 4: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
44,46g |
|
120,13g |
|
-
|
-
|
| ti 2: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
32,85g |
|
116,90g |
|
-
|
-
|
| ma 1: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
76,22g |
|
107,12g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
53,66g |
|
169,59g |
|
-
|
-
|
| su 17: |
1546 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
59,52g |
|
203,94g |
|
-
|
-
|
| la 16: |
422 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
20,73g |
|
16,01g |
|
-
|
-
|
| to 14: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
63,65g |
|
100,81g |
|
-
|
-
|
| ke 13: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
61,69g |
|
143,46g |
|
-
|
-
|
| ti 12: |
1392 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
77,59g |
|
141,41g |
|
148*
|
1244
|
| ma 11: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
41,73g |
|
112,38g |
|
-
|
-
|
| su 10: |
-
|
-
|
|
185*
|
-
|
| la 9: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
50,15g |
|
116,76g |
|
369*
|
874
|
| pe 8: |
1556 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
51,71g |
|
235,06g |
|
201*
|
1355
|
|
|
