Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
50,00g |
|
88,00g |
|
-
|
-
|
| su 8: |
1777 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
114,41g |
|
49,08g |
|
109,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
94 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
7,20g |
|
5,87g |
|
-
|
-
|
| ma 15: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
54,79g |
|
170,95g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
5,91g |
|
70,02g |
|
-
|
-
|
| ma 29: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
73,37g |
|
161,04g |
|
1625*
|
 390
|
| pe 26: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
33,21g |
|
60,03g |
|
-
|
-
|
| to 25: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
18,67g |
|
47,58g |
|
-
|
-
|
| ti 23: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
50,58g |
|
137,93g |
|
1511*
|
393
|
| ma 22: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
48,12g |
|
191,58g |
|
1625*
|
372
|
| la 13: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
26,36g |
|
51,31g |
|
-
|
-
|
| pe 12: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
15,76g |
|
76,81g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
35,17g |
|
131,29g |
|
-
|
-
|
| to 14: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
40,95g |
|
188,80g |
|
-
|
-
|
| su 10: |
1876 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
93,08g |
|
181,35g |
|
-
|
-
|
| la 9: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
31,46g |
|
100,68g |
|
-
|
-
|
| pe 8: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
32,09g |
|
65,82g |
|
-
|
-
|
| to 7: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
24,75g |
|
141,00g |
|
-
|
-
|
| ke 6: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
27,11g |
|
115,58g |
|
-
|
-
|
| ti 5: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
27,91g |
|
86,80g |
|
-
|
-
|
|
|
