Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
204 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
3,52g |
|
18,61g |
|
-
|
-
|
| ti 23: |
273 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
20,05g |
|
11,53g |
|
-
|
-
|
| ma 22: |
2023 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,22g |
|
110,06g |
|
164,46g |
|
-
|
-
|
| ke 17: |
2097 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
154,34g |
|
193,12g |
|
-
|
-
|
| ti 16: |
2159 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
157,51g |
|
194,47g |
|
-
|
-
|
| su 14: |
1882 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
172,64g |
|
151,73g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
17,78g |
|
20,44g |
|
-
|
-
|
| pe 16: |
670 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
46,50g |
|
78,73g |
|
-
|
-
|
| su 11: |
319 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
6,31g |
|
70,04g |
|
-
|
-
|
| su 4: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| la 3: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
12,00g |
|
15,10g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
12,00g |
|
15,10g |
|
-
|
-
|
| ti 23: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
12,00g |
|
15,10g |
|
-
|
-
|
| su 21: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
35,60g |
|
10,24g |
|
-
|
-
|
| pe 19: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
21,25g |
|
57,46g |
|
-
|
-
|
| to 18: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
2,76g |
|
2,96g |
|
-
|
-
|
| ke 17: |
141 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
5,46g |
|
16,96g |
|
-
|
-
|
| ti 16: |
337 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
41,21g |
|
27,38g |
|
-
|
-
|
| ma 15: |
529 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
76,66g |
|
37,44g |
|
-
|
-
|
| la 13: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
28,46g |
|
49,74g |
|
-
|
-
|
|
|
