Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 15: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
42,02g |
|
148,68g |
|
-
|
-
|
| to 13: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
101,67g |
|
120,39g |
|
-
|
-
|
| ke 12: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
97,61g |
|
168,28g |
|
1576*
|
 175
|
| ti 11: |
1112 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
58,72g |
|
141,03g |
|
-
|
-
|
| ma 10: |
1081 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
69,80g |
|
140,93g |
|
-
|
-
|
| la 8: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
71,79g |
|
206,14g |
|
-
|
-
|
| pe 7: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
61,50g |
|
97,29g |
|
-
|
-
|
| to 6: |
934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
93,23g |
|
73,15g |
|
-
|
-
|
| ke 5: |
931 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
103,74g |
|
74,93g |
|
-
|
-
|
| ti 4: |
915 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
84,94g |
|
88,87g |
|
-
|
-
|
| ma 3: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
47,07g |
|
57,12g |
|
-
|
-
|
| su 2: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
96,90g |
|
156,55g |
|
-
|
-
|
| la 1: |
875 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
33,00g |
|
162,90g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1187 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
32,90g |
|
154,00g |
|
-
|
-
|
| to 30: |
1206 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
74,40g |
|
159,99g |
|
-
|
-
|
| ke 29: |
1054 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
73,67g |
|
134,14g |
|
-
|
-
|
| ti 28: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
66,92g |
|
140,20g |
|
-
|
-
|
| ma 27: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
66,11g |
|
118,71g |
|
1934*
|
1079
|
| su 26: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
49,04g |
|
149,72g |
|
-
|
-
|
| la 25: |
926 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
59,30g |
|
147,62g |
|
1696*
|
770
|
|
|
