Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 27: |
-
|
-
|
|
1853*
|
-
|
| ke 19: |
247 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
16,63g |
|
21,36g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
35,72g |
|
7,06g |
|
-
|
-
|
| to 26: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
58,19g |
|
39,64g |
|
-
|
-
|
| ke 25: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
15,00g |
|
80,00g |
|
-
|
-
|
| la 21: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
16,02g |
|
28,27g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
53,42g |
|
124,92g |
|
1858*
|
 762
|
| lokakuu 2022 |
| ke 5: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
3,52g |
|
21,13g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
542 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
57,59g |
|
55,56g |
|
-
|
-
|
| la 16: |
689 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
31,19g |
|
34,31g |
|
-
|
-
|
| pe 15: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,85g |
|
10,30g |
|
-
|
-
|
| ti 5: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
18,77g |
|
16,33g |
|
-
|
-
|
| ma 4: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
31,88g |
|
16,77g |
|
-
|
-
|
| kesäkuu 2022 |
| su 26: |
257 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
23,20g |
|
21,40g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
48,26g |
|
59,46g |
|
1877*
|
1200
|
| su 29: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
40,60g |
|
27,13g |
|
1825*
|
1031
|
| la 28: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
39,07g |
|
13,23g |
|
1736*
|
1270
|
| pe 27: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
29,11g |
|
46,61g |
|
-
|
-
|
| to 26: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
25,60g |
|
95,79g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
7,32g |
|
45,34g |
|
-
|
-
|
| to 21: |
685 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
36,27g |
|
103,54g |
|
-
|
-
|
|
|
