Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 14: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
83,53g |
|
107,70g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
58,42g |
|
118,38g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
37,97g |
|
109,56g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
62,32g |
|
108,81g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
9,12g |
|
2,39g |
|
-
|
-
|
| toukokuu 2021 |
| la 1: |
256 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
12,75g |
|
28,85g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
13,43g |
|
63,55g |
|
-
|
-
|
| to 29: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
20,66g |
|
61,92g |
|
-
|
-
|
| ke 28: |
696 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
27,48g |
|
84,52g |
|
628*
|
 68
|
| marraskuu 2020 |
| la 28: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
43,72g |
|
138,08g |
|
-
|
-
|
| pe 27: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
29,99g |
|
151,78g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| syyskuu 2020 |
| pe 4: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
0,53g |
|
16,45g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
13,50g |
|
21,60g |
|
-
|
-
|
| su 30: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
0,83g |
|
16,42g |
|
-
|
-
|
| pe 28: |
733 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
14,60g |
|
106,70g |
|
-
|
-
|
| to 27: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
55,27g |
|
89,34g |
|
-
|
-
|
| ke 26: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
36,56g |
|
89,06g |
|
-
|
-
|
| ti 25: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
53,59g |
|
111,02g |
|
-
|
-
|
| ma 24: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
9,44g |
|
44,77g |
|
-
|
-
|
|
|
