Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 12: |
178 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
10,30g |
|
26,60g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
46,66g |
|
225,96g |
|
-
|
-
|
| tammikuu 2021 |
| su 17: |
14 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
1,14g |
|
2,86g |
|
-
|
-
|
| ke 6: |
441 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
19,07g |
|
75,00g |
|
-
|
-
|
| ma 4: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
47,09g |
|
92,76g |
|
-
|
-
|
| su 3: |
124 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
4,92g |
|
24,61g |
|
-
|
-
|
| la 2: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
49,31g |
|
135,56g |
|
-
|
-
|
| joulukuu 2020 |
| la 19: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
16,51g |
|
125,06g |
|
-
|
-
|
| pe 18: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
65,35g |
|
120,38g |
|
-
|
-
|
| to 17: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
48,98g |
|
121,89g |
|
-
|
-
|
| marraskuu 2020 |
| la 21: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
94,66g |
|
74,54g |
|
87,01g |
|
44*
|
 1423
|
| ma 9: |
606 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
15,23g |
|
82,45g |
|
-
|
-
|
| lokakuu 2020 |
| su 18: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
14,56g |
|
59,07g |
|
-
|
-
|
| elokuu 2020 |
| ti 11: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
31,07g |
|
122,36g |
|
-
|
-
|
| la 8: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
38,64g |
|
110,45g |
|
-
|
-
|
| pe 7: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
34,16g |
|
79,97g |
|
-
|
-
|
| to 6: |
849 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
20,95g |
|
113,92g |
|
-
|
-
|
| ke 5: |
722 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
19,91g |
|
129,33g |
|
-
|
-
|
| ti 4: |
683 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
19,10g |
|
113,97g |
|
-
|
-
|
| ma 3: |
606 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
19,34g |
|
67,30g |
|
-
|
-
|
|
|
