Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| tammikuu 2021 |
| ke 20: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
91,89g |
|
0,00g |
|
-
|
-
|
| pe 15: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
612,91g |
|
67,27g |
|
10445,57g |
|
-
|
-
|
| to 14: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
78,13g |
|
132,14g |
|
-
|
-
|
| ke 13: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
82,58g |
|
141,75g |
|
-
|
-
|
| ti 12: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
98,84g |
|
144,32g |
|
-
|
-
|
| joulukuu 2020 |
| ti 22: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
76,06g |
|
118,33g |
|
-
|
-
|
| ma 21: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
91,62g |
|
128,85g |
|
-
|
-
|
| la 19: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
37,60g |
|
85,37g |
|
-
|
-
|
| pe 18: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
120,28g |
|
135,61g |
|
-
|
-
|
| to 17: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
98,27g |
|
110,87g |
|
-
|
-
|
| ke 16: |
767 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
69,53g |
|
94,42g |
|
-
|
-
|
| ti 15: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
86,25g |
|
158,40g |
|
-
|
-
|
| ma 14: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
117,08g |
|
113,06g |
|
-
|
-
|
| su 13: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
69,37g |
|
126,77g |
|
-
|
-
|
| la 12: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
53,30g |
|
134,84g |
|
-
|
-
|
| pe 11: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
99,91g |
|
106,30g |
|
-
|
-
|
| to 10: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
75,26g |
|
146,32g |
|
-
|
-
|
| ke 9: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
87,96g |
|
128,49g |
|
-
|
-
|
| ti 8: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
88,03g |
|
123,18g |
|
-
|
-
|
|
|
