Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 16: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
42,00g |
|
39,00g |
|
-
|
-
|
| la 9: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
106,27g |
|
87,27g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
302 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
16,71g |
|
34,44g |
|
-
|
-
|
| to 18: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
69,22g |
|
87,23g |
|
-
|
-
|
| ke 17: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
16,89g |
|
32,34g |
|
-
|
-
|
| ti 16: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
77,87g |
|
165,32g |
|
-
|
-
|
| joulukuu 2021 |
| ke 15: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
48,75g |
|
205,19g |
|
-
|
-
|
| la 11: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
31,04g |
|
131,39g |
|
-
|
-
|
| to 9: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
49,52g |
|
128,10g |
|
-
|
-
|
| ke 1: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
49,29g |
|
218,32g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
56,02g |
|
98,29g |
|
-
|
-
|
| la 27: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
98,00g |
|
95,90g |
|
-
|
-
|
| pe 26: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
56,91g |
|
288,14g |
|
-
|
-
|
| to 25: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
128,63g |
|
135,83g |
|
-
|
-
|
| ti 23: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
50,80g |
|
272,22g |
|
-
|
-
|
| ma 22: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
99,96g |
|
158,04g |
|
-
|
-
|
| su 21: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
73,51g |
|
144,55g |
|
-
|
-
|
| la 20: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
98,98g |
|
207,25g |
|
-
|
-
|
| pe 19: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
47,64g |
|
239,91g |
|
-
|
-
|
| ke 17: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
56,73g |
|
237,83g |
|
-
|
-
|
|
|
