Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 7: |
531 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
6,60g |
|
58,10g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
922 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
70,78g |
|
81,46g |
|
-
|
-
|
| ma 24: |
861 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
54,63g |
|
23,19g |
|
-
|
-
|
| su 16: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
23,39g |
|
146,57g |
|
-
|
-
|
| la 15: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
29,18g |
|
129,05g |
|
-
|
-
|
| pe 14: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
56,28g |
|
66,78g |
|
-
|
-
|
| to 13: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
49,40g |
|
106,18g |
|
-
|
-
|
| ke 12: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
10,20g |
|
72,90g |
|
-
|
-
|
| ti 11: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
46,75g |
|
33,30g |
|
-
|
-
|
| ma 10: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
43,12g |
|
88,39g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
13,00g |
|
58,00g |
|
-
|
-
|
| ti 27: |
1103 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
42,55g |
|
108,32g |
|
-
|
-
|
| ma 26: |
1852 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
88,31g |
|
277,52g |
|
-
|
-
|
| la 24: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
50,74g |
|
136,98g |
|
-
|
-
|
| pe 23: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,00g |
|
50,00g |
|
-
|
-
|
| to 22: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
63,92g |
|
135,41g |
|
-
|
-
|
| ti 20: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
51,16g |
|
97,64g |
|
-
|
-
|
| pe 16: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
22,94g |
|
89,09g |
|
-
|
-
|
| to 15: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
34,43g |
|
188,30g |
|
-
|
-
|
| ke 14: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
16,92g |
|
139,14g |
|
-
|
-
|
|
|
