Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 29: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
70,67g |
|
79,88g |
|
-
|
-
|
| pe 16: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
52,29g |
|
125,87g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
60,02g |
|
118,31g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
1521 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
42,86g |
|
194,06g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| ke 3: |
1397 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
45,28g |
|
235,09g |
|
-
|
-
|
| ti 2: |
1343 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
43,20g |
|
211,30g |
|
-
|
-
|
| ma 1: |
1380 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
71,09g |
|
189,95g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1240 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
49,88g |
|
174,52g |
|
-
|
-
|
| la 30: |
1298 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
55,82g |
|
163,43g |
|
-
|
-
|
| pe 29: |
1304 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
53,38g |
|
174,45g |
|
-
|
-
|
| to 28: |
1245 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
48,83g |
|
204,08g |
|
-
|
-
|
| ke 27: |
1012 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
44,53g |
|
133,38g |
|
-
|
-
|
| ti 26: |
1499 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
63,64g |
|
182,79g |
|
-
|
-
|
| ma 25: |
1372 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
60,70g |
|
201,57g |
|
-
|
-
|
| su 24: |
1904 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
74,79g |
|
242,72g |
|
-
|
-
|
| la 23: |
1138 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
44,13g |
|
152,73g |
|
-
|
-
|
| pe 22: |
1631 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
56,53g |
|
270,75g |
|
-
|
-
|
| to 21: |
1063 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
60,58g |
|
135,27g |
|
-
|
-
|
| ke 20: |
1399 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
81,39g |
|
140,74g |
|
-
|
-
|
|
|
