Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 26: |
817 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
60,77g |
|
87,69g |
|
-
|
-
|
| ma 23: |
1503 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
100,00g |
|
134,67g |
|
-
|
-
|
| pe 20: |
1236 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
45,90g |
|
217,30g |
|
-
|
-
|
| to 19: |
1273 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
49,43g |
|
201,12g |
|
-
|
-
|
| ke 18: |
1350 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
40,12g |
|
204,34g |
|
-
|
-
|
| ti 17: |
1348 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
37,28g |
|
248,12g |
|
-
|
-
|
| ma 16: |
1332 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
54,38g |
|
208,05g |
|
-
|
-
|
| su 15: |
1337 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
52,50g |
|
200,26g |
|
-
|
-
|
| la 14: |
1302 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
40,43g |
|
230,57g |
|
-
|
-
|
| pe 13: |
1315 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
50,19g |
|
202,93g |
|
-
|
-
|
| to 12: |
1381 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
40,44g |
|
212,97g |
|
-
|
-
|
| ke 11: |
1354 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
34,62g |
|
216,35g |
|
-
|
-
|
| ti 10: |
1031 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
62,15g |
|
133,64g |
|
-
|
-
|
| ma 9: |
898 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
33,63g |
|
143,22g |
|
-
|
-
|
| su 8: |
1417 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
46,75g |
|
161,57g |
|
-
|
-
|
| la 7: |
1287 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
55,29g |
|
141,60g |
|
-
|
-
|
| pe 6: |
1355 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
47,96g |
|
210,85g |
|
-
|
-
|
| to 5: |
1319 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
63,01g |
|
189,82g |
|
-
|
-
|
| ke 4: |
1337 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
64,38g |
|
188,94g |
|
-
|
-
|
| ti 3: |
1341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
86,74g |
|
167,60g |
|
-
|
-
|
|
|
