Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
542 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
35,61g |
|
57,25g |
|
-
|
-
|
| ti 17: |
2298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
153,83g |
|
263,03g |
|
-
|
-
|
| ma 16: |
2459 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
164,78g |
|
299,13g |
|
-
|
-
|
| su 15: |
1176 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
96,55g |
|
122,82g |
|
-
|
-
|
| la 14: |
2262 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
143,76g |
|
255,88g |
|
-
|
-
|
| pe 13: |
2417 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
179,83g |
|
289,02g |
|
-
|
-
|
| to 12: |
2053 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
158,09g |
|
230,07g |
|
-
|
-
|
| ke 11: |
2485 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
185,85g |
|
278,03g |
|
-
|
-
|
| ti 10: |
2368 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
174,68g |
|
270,69g |
|
-
|
-
|
| ma 9: |
2426 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
164,82g |
|
295,26g |
|
-
|
-
|
| su 8: |
2229 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
145,50g |
|
267,61g |
|
-
|
-
|
| la 7: |
1863 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
119,94g |
|
247,29g |
|
-
|
-
|
| pe 6: |
2508 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
169,61g |
|
284,13g |
|
-
|
-
|
| to 5: |
2534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
170,22g |
|
311,64g |
|
-
|
-
|
| ke 4: |
1880 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
124,90g |
|
242,92g |
|
-
|
-
|
| ti 3: |
2545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
170,78g |
|
290,55g |
|
-
|
-
|
| ma 2: |
2642 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
185,75g |
|
302,14g |
|
-
|
-
|
| su 1: |
1655 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
118,11g |
|
202,93g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2638 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
186,09g |
|
285,71g |
|
-
|
-
|
| pe 30: |
2510 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
167,19g |
|
301,37g |
|
-
|
-
|
|
|
