Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 4: |
1225 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
28,90g |
|
141,47g |
|
-
|
-
|
| pe 2: |
628 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
17,60g |
|
90,79g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
27,64g |
|
124,72g |
|
-
|
-
|
| ma 28: |
1121 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
73,01g |
|
112,32g |
|
-
|
-
|
| su 27: |
896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
29,66g |
|
136,61g |
|
-
|
-
|
| pe 25: |
1598 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
43,47g |
|
181,69g |
|
-
|
-
|
| to 24: |
218 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
5,20g |
|
35,36g |
|
-
|
-
|
| ke 23: |
1152 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
30,26g |
|
151,23g |
|
-
|
-
|
| ti 22: |
506 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
11,13g |
|
64,38g |
|
-
|
-
|
| ma 21: |
1219 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
26,73g |
|
152,31g |
|
-
|
-
|
| la 19: |
558 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
8,20g |
|
96,51g |
|
-
|
-
|
| pe 18: |
1258 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
26,03g |
|
140,70g |
|
-
|
-
|
| to 17: |
1629 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
19,88g |
|
249,53g |
|
-
|
-
|
| ke 16: |
1058 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
42,66g |
|
117,70g |
|
-
|
-
|
| ti 15: |
1040 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
31,00g |
|
113,10g |
|
-
|
-
|
| su 13: |
1545 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
34,64g |
|
242,15g |
|
-
|
-
|
| pe 11: |
1350 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
21,93g |
|
209,08g |
|
-
|
-
|
| ke 9: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
16,71g |
|
137,02g |
|
-
|
-
|
| ti 8: |
909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
21,83g |
|
118,61g |
|
-
|
-
|
| ma 7: |
1359 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
41,82g |
|
139,23g |
|
-
|
-
|
|
|
