Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
25,03g |
|
81,44g |
|
-
|
-
|
| su 25: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
24,26g |
|
94,16g |
|
-
|
-
|
| la 24: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
47,69g |
|
146,22g |
|
-
|
-
|
| pe 23: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
82,98g |
|
166,00g |
|
-
|
-
|
| to 22: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
61,76g |
|
107,95g |
|
-
|
-
|
| ke 21: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
51,71g |
|
162,78g |
|
-
|
-
|
| ti 20: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
45,71g |
|
181,99g |
|
-
|
-
|
| pe 9: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
43,27g |
|
86,67g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
675 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
21,86g |
|
67,50g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
54,26g |
|
104,17g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
9,88g |
|
43,68g |
|
-
|
-
|
| ke 23: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
52,81g |
|
93,53g |
|
-
|
-
|
| ma 21: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
57,48g |
|
137,05g |
|
-
|
-
|
| to 17: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
1,80g |
|
20,70g |
|
-
|
-
|
| ke 16: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
42,09g |
|
162,34g |
|
-
|
-
|
| ti 15: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
50,23g |
|
111,00g |
|
-
|
-
|
| ma 14: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
7,00g |
|
10,50g |
|
-
|
-
|
| ke 9: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
76,91g |
|
142,94g |
|
-
|
-
|
| ti 8: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
64,03g |
|
106,24g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
14,39g |
|
64,88g |
|
1694*
|
 1298
|
|
|
