Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
14,20g |
|
29,52g |
|
-
|
-
|
| ma 8: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
27,00g |
|
16,00g |
|
-
|
-
|
| pe 5: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
83,87g |
|
116,96g |
|
-
|
-
|
| to 4: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
44,72g |
|
94,72g |
|
-
|
-
|
| ke 3: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
48,45g |
|
68,78g |
|
-
|
-
|
| ti 2: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
32,12g |
|
61,64g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
76,29g |
|
69,34g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
8,73g |
|
40,75g |
|
-
|
-
|
| ti 16: |
549 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
40,42g |
|
62,05g |
|
-
|
-
|
| ma 15: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
55,70g |
|
116,42g |
|
-
|
-
|
| su 14: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
17,26g |
|
40,09g |
|
-
|
-
|
| la 13: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
7,96g |
|
48,76g |
|
-
|
-
|
| pe 12: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
18,16g |
|
113,01g |
|
-
|
-
|
| to 11: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
35,83g |
|
141,86g |
|
-
|
-
|
| ke 10: |
743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
35,04g |
|
51,13g |
|
-
|
-
|
| ti 9: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
30,16g |
|
91,79g |
|
-
|
-
|
| ma 8: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
37,87g |
|
61,18g |
|
-
|
-
|
| su 7: |
579 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
31,00g |
|
81,14g |
|
-
|
-
|
| la 6: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
26,07g |
|
80,31g |
|
-
|
-
|
| pe 5: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
44,03g |
|
137,48g |
|
-
|
-
|
|
|
