Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 8: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
110,92g |
|
122,60g |
|
-
|
-
|
| kesäkuu 2022 |
| su 5: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,46g |
|
44,30g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
554
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
31,38g |
|
73,14g |
|
-
|
-
|
| heinäkuu 2021 |
| kesäkuu 2021 |
| la 5: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
28,08g |
|
71,53g |
|
-
|
-
|
| pe 4: |
1709
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
75,32g |
|
234,61g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
70,21g |
|
187,74g |
|
-
|
-
|
| ti 28: |
2316 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
98,39g |
|
91,66g |
|
280,28g |
|
-
|
-
|
| ma 27: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
77,12g |
|
236,45g |
|
-
|
-
|
| su 26: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
50,21g |
|
204,15g |
|
-
|
-
|
| la 25: |
1996 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,71g |
|
75,06g |
|
241,17g |
|
-
|
-
|
| pe 24: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
104,74g |
|
158,98g |
|
-
|
-
|
| to 23: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
72,95g |
|
187,23g |
|
-
|
-
|
| ke 22: |
1752 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
73,19g |
|
227,59g |
|
-
|
-
|
| ti 21: |
1684 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
79,58g |
|
193,67g |
|
-
|
-
|
|
|
