Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 15: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
54,83g |
|
110,43g |
|
-
|
-
|
| pe 12: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
53,70g |
|
138,26g |
|
-
|
-
|
| to 11: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
33,17g |
|
91,83g |
|
-
|
-
|
| ti 2: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
48,16g |
|
35,94g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
17,41g |
|
110,81g |
|
-
|
-
|
| pe 29: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
2,49g |
|
29,09g |
|
-
|
-
|
| to 28: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
45,60g |
|
117,88g |
|
-
|
-
|
| ke 27: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
53,59g |
|
60,60g |
|
-
|
-
|
| ti 26: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
72,00g |
|
64,17g |
|
-
|
-
|
| ma 25: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
53,30g |
|
99,41g |
|
-
|
-
|
| to 21: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
51,31g |
|
56,50g |
|
-
|
-
|
| ke 13: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
67,98g |
|
76,56g |
|
-
|
-
|
| ti 12: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
16,87g |
|
45,27g |
|
-
|
-
|
| ma 11: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
42,55g |
|
67,51g |
|
-
|
-
|
| ke 6: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
9,57g |
|
34,66g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
48,20g |
|
44,18g |
|
-
|
-
|
| ti 28: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
63,17g |
|
30,66g |
|
-
|
-
|
| ma 27: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
66,10g |
|
44,80g |
|
-
|
-
|
| pe 24: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
7,20g |
|
24,50g |
|
-
|
-
|
| to 23: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
59,07g |
|
60,78g |
|
-
|
-
|
|
|
