Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
31,33g |
|
28,53g |
|
-
|
-
|
| su 15: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
25,40g |
|
35,40g |
|
-
|
-
|
| pe 13: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
49,77g |
|
128,94g |
|
-
|
-
|
| to 12: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
28,21g |
|
79,39g |
|
-
|
-
|
| ke 11: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
63,18g |
|
113,47g |
|
-
|
-
|
| ti 10: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
57,66g |
|
107,58g |
|
-
|
-
|
| ma 9: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
23,22g |
|
55,44g |
|
-
|
-
|
| su 8: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
69,94g |
|
139,30g |
|
-
|
-
|
| la 7: |
2165 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
59,30g |
|
184,44g |
|
-
|
-
|
| pe 6: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
67,54g |
|
84,33g |
|
-
|
-
|
| to 5: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
120,33g |
|
28,42g |
|
-
|
-
|
| ke 4: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
77,65g |
|
144,86g |
|
-
|
-
|
| ti 3: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
44,00g |
|
12,29g |
|
-
|
-
|
| ma 2: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
15,96g |
|
70,84g |
|
-
|
-
|
| su 1: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
103,10g |
|
4,70g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
133,36g |
|
73,77g |
|
-
|
-
|
| pe 30: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
37,17g |
|
60,73g |
|
2456*
|
 1791
|
| to 29: |
2066 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
66,47g |
|
130,71g |
|
-
|
-
|
| ke 28: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
29,82g |
|
42,38g |
|
-
|
-
|
| ti 27: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
83,23g |
|
127,45g |
|
-
|
-
|
|
|
