Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 16: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
30,25g |
|
25,94g |
|
-
|
-
|
| pe 4: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
5,75g |
|
146,00g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
6,97g |
|
32,38g |
|
-
|
-
|
| ke 26: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
27,32g |
|
108,71g |
|
-
|
-
|
| ti 25: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
33,51g |
|
128,68g |
|
-
|
-
|
| ma 24: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
38,80g |
|
125,66g |
|
-
|
-
|
| su 23: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
24,08g |
|
122,51g |
|
-
|
-
|
| pe 21: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
52,57g |
|
115,74g |
|
-
|
-
|
| to 20: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
40,95g |
|
149,88g |
|
-
|
-
|
| ke 19: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
87,38g |
|
125,36g |
|
-
|
-
|
| ti 18: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
39,24g |
|
170,93g |
|
-
|
-
|
| su 16: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
41,95g |
|
145,39g |
|
-
|
-
|
| la 15: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
30,59g |
|
86,31g |
|
-
|
-
|
| pe 14: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
41,42g |
|
117,97g |
|
-
|
-
|
| to 13: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
162,58g |
|
69,64g |
|
88,38g |
|
-
|
-
|
| ke 12: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
34,00g |
|
73,57g |
|
1518*
|
 697
|
| ti 11: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
38,74g |
|
94,00g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
16,00g |
|
1533*
|
1443
|
| ti 28: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
71,47g |
|
121,23g |
|
-
|
-
|
|
|
