Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
754 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
18,72g |
|
78,18g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
33,89g |
|
95,16g |
|
-
|
-
|
| ke 24: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
4,50g |
|
56,00g |
|
-
|
-
|
| ti 23: |
1067 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
28,26g |
|
94,11g |
|
-
|
-
|
| ma 22: |
1809 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
111,36g |
|
55,72g |
|
141,47g |
|
-
|
-
|
| su 21: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,52g |
|
78,07g |
|
39,83g |
|
-
|
-
|
| la 20: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
51,36g |
|
87,24g |
|
-
|
-
|
| pe 19: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
45,61g |
|
22,67g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
43,89g |
|
95,35g |
|
-
|
-
|
| to 13: |
440 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
6,00g |
|
11,50g |
|
-
|
-
|
| ke 12: |
1546 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
98,10g |
|
32,50g |
|
135,36g |
|
-
|
-
|
| ti 11: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
29,56g |
|
63,01g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
510 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
21,75g |
|
18,41g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
40,86g |
|
93,60g |
|
-
|
-
|
| la 13: |
242 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| ke 10: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
16,52g |
|
183,84g |
|
-
|
-
|
| ti 9: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
17,27g |
|
176,72g |
|
-
|
-
|
| pe 5: |
1418 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
63,57g |
|
142,04g |
|
-
|
-
|
| to 4: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
25,50g |
|
99,00g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
13,00g |
|
166,00g |
|
-
|
-
|
|
|
