Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
24,60g |
|
4,92g |
|
-
|
-
|
| pe 19: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
19,56g |
|
25,41g |
|
-
|
-
|
| to 18: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
18,54g |
|
17,71g |
|
-
|
-
|
| su 14: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
16,04g |
|
18,50g |
|
-
|
-
|
| la 13: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
53,36g |
|
68,10g |
|
-
|
-
|
| pe 12: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
16,23g |
|
19,67g |
|
-
|
-
|
| ke 10: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
77,43g |
|
65,99g |
|
-
|
-
|
| ti 9: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
34,93g |
|
44,44g |
|
-
|
-
|
| ma 8: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
59,61g |
|
80,76g |
|
-
|
-
|
| su 7: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
58,39g |
|
63,94g |
|
-
|
-
|
| la 6: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
15,71g |
|
14,61g |
|
-
|
-
|
| pe 5: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
58,48g |
|
79,09g |
|
-
|
-
|
| to 4: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
44,73g |
|
61,64g |
|
-
|
-
|
| ke 3: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
58,69g |
|
72,51g |
|
-
|
-
|
| ti 2: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
56,87g |
|
54,65g |
|
-
|
-
|
| ma 1: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
64,00g |
|
56,18g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
27,09g |
|
28,91g |
|
-
|
-
|
| su 12: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
3,19g |
|
19,24g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
48,31g |
|
45,10g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
419 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
23,75g |
|
42,24g |
|
-
|
-
|
|
|
