Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 12: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
79,73g |
|
112,26g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
67,06g |
|
180,50g |
|
-
|
-
|
| to 14: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
60,65g |
|
142,15g |
|
-
|
-
|
| ke 13: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
59,19g |
|
127,98g |
|
-
|
-
|
| ti 12: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
42,05g |
|
0,40g |
|
-
|
-
|
| ma 11: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
32,57g |
|
136,10g |
|
-
|
-
|
| su 10: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
60,57g |
|
187,58g |
|
-
|
-
|
| pe 8: |
862 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
37,02g |
|
98,13g |
|
-
|
-
|
| to 7: |
2714 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
155,10g |
|
328,25g |
|
-
|
-
|
| ke 6: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
115,92g |
|
181,26g |
|
-
|
-
|
| ti 5: |
2203 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
112,98g |
|
101,10g |
|
208,54g |
|
-
|
-
|
| ma 4: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
130,81g |
|
196,38g |
|
-
|
-
|
| su 3: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
108,40g |
|
179,31g |
|
-
|
-
|
| la 2: |
1994 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
137,99g |
|
73,24g |
|
117,83g |
|
-
|
-
|
| pe 1: |
2272 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
113,30g |
|
224,87g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
76,40g |
|
253,39g |
|
-
|
-
|
| ke 29: |
682 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
30,23g |
|
90,80g |
|
-
|
-
|
| ti 28: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
131,27g |
|
202,95g |
|
-
|
-
|
| ma 27: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
104,66g |
|
130,80g |
|
-
|
-
|
| la 25: |
2187 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
79,12g |
|
292,22g |
|
-
|
-
|
|
|
