Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 28: |
354 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
18,06g |
|
76,48g |
|
-
|
-
|
| ma 12: |
411 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
9,08g |
|
82,50g |
|
-
|
-
|
| su 11: |
423 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
5,17g |
|
96,91g |
|
-
|
-
|
| la 3: |
249 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
4,79g |
|
54,19g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
62 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| pe 19: |
322 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
11,91g |
|
50,38g |
|
-
|
-
|
| ma 15: |
479 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
20,31g |
|
59,26g |
|
-
|
-
|
| su 14: |
437 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
18,94g |
|
56,44g |
|
-
|
-
|
| ma 8: |
720 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
32,86g |
|
100,73g |
|
-
|
-
|
| su 7: |
276 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
13,96g |
|
40,28g |
|
-
|
-
|
| pe 5: |
223 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
6,83g |
|
42,04g |
|
-
|
-
|
| ti 2: |
507 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
28,64g |
|
74,11g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
352 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
6,38g |
|
35,09g |
|
-
|
-
|
| ke 24: |
477 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
44,64g |
|
58,27g |
|
-
|
-
|
| la 20: |
381 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
17,41g |
|
68,55g |
|
-
|
-
|
| to 18: |
156 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
3,06g |
|
23,20g |
|
-
|
-
|
| su 14: |
278 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
10,96g |
|
59,10g |
|
-
|
-
|
| pe 12: |
416 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
14,89g |
|
57,88g |
|
-
|
-
|
| to 11: |
331 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
15,28g |
|
43,63g |
|
-
|
-
|
| ti 9: |
297 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
20,02g |
|
22,53g |
|
-
|
-
|
|
|
