Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 7: |
1427 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
126,88g |
|
192,06g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
908 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
68,41g |
|
106,93g |
|
-
|
-
|
| su 25: |
327 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
39,50g |
|
35,53g |
|
-
|
-
|
| pe 23: |
1943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
192,14g |
|
214,65g |
|
-
|
-
|
| to 22: |
2022 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
179,39g |
|
238,57g |
|
-
|
-
|
| ke 21: |
2260 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
163,09g |
|
200,31g |
|
-
|
-
|
| ti 20: |
1716 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
136,01g |
|
197,70g |
|
-
|
-
|
| ma 19: |
2656 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
213,88g |
|
280,89g |
|
-
|
-
|
| la 17: |
1647 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
169,10g |
|
195,01g |
|
-
|
-
|
| pe 16: |
2390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
208,86g |
|
238,45g |
|
-
|
-
|
| to 15: |
2288 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
190,30g |
|
288,16g |
|
-
|
-
|
| ke 14: |
2384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
193,53g |
|
188,83g |
|
-
|
-
|
| ti 13: |
425 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
55,37g |
|
46,03g |
|
-
|
-
|
| pe 9: |
760 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
73,25g |
|
91,44g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
1187 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
149,41g |
|
84,70g |
|
-
|
-
|
| to 10: |
2037 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
265,57g |
|
151,86g |
|
-
|
-
|
| ke 9: |
1453 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
177,32g |
|
122,16g |
|
-
|
-
|
| toukokuu 2021 |
| ma 3: |
430 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
49,49g |
|
53,24g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
1848 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
217,95g |
|
170,77g |
|
-
|
-
|
| su 18: |
989 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
134,49g |
|
88,83g |
|
-
|
-
|
|
|
