Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 2: |
2140 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,52g |
|
148,18g |
|
184,32g |
|
-
|
-
|
| pe 1: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
137,14g |
|
190,29g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
2060 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
158,83g |
|
208,39g |
|
-
|
-
|
| marraskuu 2021 |
| ke 3: |
365 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
15,05g |
|
48,63g |
|
-
|
-
|
| ti 2: |
423 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
13,20g |
|
60,52g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
500 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
25,26g |
|
41,49g |
|
-
|
-
|
| ti 8: |
466 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
17,82g |
|
52,97g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
524 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
27,86g |
|
45,69g |
|
-
|
-
|
| pe 21: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
26,11g |
|
35,65g |
|
-
|
-
|
| pe 14: |
1520 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
77,12g |
|
126,27g |
|
-
|
-
|
| to 13: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
23,21g |
|
67,92g |
|
-
|
-
|
| ke 12: |
478 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
25,94g |
|
39,29g |
|
-
|
-
|
| to 6: |
561 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
27,07g |
|
52,18g |
|
-
|
-
|
| ti 4: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
42,14g |
|
90,73g |
|
-
|
-
|
| ma 3: |
2078 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
128,99g |
|
205,66g |
|
-
|
-
|
| su 2: |
1311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
55,11g |
|
122,54g |
|
-
|
-
|
| la 1: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
86,64g |
|
185,50g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1857 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
107,99g |
|
171,74g |
|
-
|
-
|
| to 29: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
92,14g |
|
176,06g |
|
-
|
-
|
| ke 28: |
1734 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
99,15g |
|
181,15g |
|
-
|
-
|
|
|
