Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| su 28: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
37,10g |
|
27,43g |
|
-
|
-
|
| ke 24: |
647 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
29,51g |
|
34,85g |
|
-
|
-
|
| ti 23: |
627 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
22,49g |
|
28,23g |
|
-
|
-
|
| su 21: |
706 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
42,11g |
|
7,71g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
448 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
18,34g |
|
11,35g |
|
-
|
-
|
| ke 27: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
44,41g |
|
31,47g |
|
-
|
-
|
| ti 26: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
49,11g |
|
70,67g |
|
-
|
-
|
| ma 25: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
15,36g |
|
47,55g |
|
-
|
-
|
| pe 22: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
34,37g |
|
75,57g |
|
-
|
-
|
| to 21: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
37,56g |
|
63,79g |
|
-
|
-
|
| ke 20: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
32,66g |
|
112,46g |
|
-
|
-
|
| ti 19: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
2,50g |
|
0,00g |
|
-
|
-
|
| ma 18: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
38,17g |
|
84,16g |
|
-
|
-
|
| su 17: |
446 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
11,55g |
|
42,16g |
|
-
|
-
|
| pe 15: |
888 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
28,58g |
|
93,95g |
|
-
|
-
|
| to 14: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
30,95g |
|
78,71g |
|
-
|
-
|
| ke 13: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
32,33g |
|
89,16g |
|
-
|
-
|
| ti 12: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
31,33g |
|
87,95g |
|
-
|
-
|
| ma 11: |
854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
61,77g |
|
70,43g |
|
-
|
-
|
| su 10: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
108,83g |
|
63,46g |
|
-
|
-
|
|
|
