Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 30: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,30g |
|
15,00g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
176 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
2,99g |
|
38,26g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
23,79g |
|
22,40g |
|
-
|
-
|
| la 22: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
39,38g |
|
51,93g |
|
-
|
-
|
| pe 21: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
29,51g |
|
43,07g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
24,35g |
|
145,52g |
|
-
|
-
|
| ti 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ma 8: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
23,40g |
|
41,21g |
|
-
|
-
|
| su 7: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
27,35g |
|
91,63g |
|
-
|
-
|
| lokakuu 2020 |
| pe 16: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
13,83g |
|
14,71g |
|
-
|
-
|
| to 15: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
11,86g |
|
64,93g |
|
-
|
-
|
| ke 14: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
64,07g |
|
44,82g |
|
-
|
-
|
| ti 13: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
30,24g |
|
70,79g |
|
-
|
-
|
| ma 12: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
15,82g |
|
71,15g |
|
-
|
-
|
| pe 9: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
52,73g |
|
23,20g |
|
-
|
-
|
| to 8: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
9,71g |
|
68,19g |
|
-
|
-
|
| ke 7: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
17,73g |
|
45,46g |
|
-
|
-
|
| ma 5: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
15,82g |
|
39,84g |
|
-
|
-
|
| la 3: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
19,66g |
|
155,22g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
4,50g |
|
60,27g |
|
-
|
-
|
|
|
