Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 28: |
601 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
29,78g |
|
85,99g |
|
-
|
-
|
| pe 27: |
2307 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
100,00g |
|
241,93g |
|
-
|
-
|
| to 26: |
1758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
94,92g |
|
150,34g |
|
-
|
-
|
| ke 25: |
2191 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
110,81g |
|
99,26g |
|
206,01g |
|
-
|
-
|
| ke 11: |
1452 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
70,63g |
|
126,21g |
|
-
|
-
|
| ti 10: |
1932 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
100,17g |
|
193,17g |
|
-
|
-
|
| ma 9: |
2382 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
125,82g |
|
282,86g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
2091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
81,60g |
|
241,78g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
1636 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,82g |
|
87,27g |
|
130,26g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
75,63g |
|
197,45g |
|
3062*
|
 1244
|
| ma 17: |
-
|
-
|
|
2741*
|
-
|
| la 15: |
2311 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
157,00g |
|
173,24g |
|
49,13g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
1460 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
39,99g |
|
181,97g |
|
-
|
-
|
| pe 27: |
1231 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
29,58g |
|
249,01g |
|
-
|
-
|
| to 26: |
1363 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
65,83g |
|
150,01g |
|
-
|
-
|
| ke 25: |
1384 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
62,57g |
|
161,74g |
|
2455*
|
1071
|
| ti 24: |
2733 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
136,38g |
|
131,20g |
|
244,12g |
|
2443*
|
 290
|
| ma 23: |
2042 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
51,99g |
|
239,14g |
|
-
|
-
|
| su 22: |
1824 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
110,65g |
|
48,46g |
|
165,94g |
|
2408*
|
584
|
| la 21: |
2498 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
194,21g |
|
30,27g |
|
164,08g |
|
-
|
-
|
| pe 20: |
1286 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
65,98g |
|
121,65g |
|
2492*
|
1206
|
|
|
