Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 21: |
1854 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
115,46g |
|
215,63g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
2068 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
141,88g |
|
271,52g |
|
-
|
-
|
| ke 24: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
99,77g |
|
166,37g |
|
-
|
-
|
| ma 22: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
89,61g |
|
119,28g |
|
-
|
-
|
| su 21: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
61,89g |
|
149,36g |
|
-
|
-
|
| la 20: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
112,85g |
|
168,94g |
|
-
|
-
|
| pe 19: |
1927 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
115,10g |
|
215,50g |
|
-
|
-
|
| to 18: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
89,12g |
|
176,16g |
|
-
|
-
|
| ke 17: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
133,57g |
|
118,88g |
|
-
|
-
|
| ti 16: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
89,66g |
|
127,66g |
|
-
|
-
|
| ma 15: |
1720 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
113,60g |
|
149,13g |
|
-
|
-
|
| su 14: |
1676 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
89,86g |
|
161,54g |
|
-
|
-
|
| la 13: |
1380 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
106,38g |
|
100,53g |
|
-
|
-
|
| pe 12: |
1512 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
85,47g |
|
185,17g |
|
-
|
-
|
| to 11: |
2088 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
169,92g |
|
172,71g |
|
-
|
-
|
| ke 10: |
2121 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
154,22g |
|
181,60g |
|
-
|
-
|
| ti 9: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
154,49g |
|
140,78g |
|
-
|
-
|
| ma 8: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,97g |
|
122,40g |
|
65,78g |
|
-
|
-
|
| la 6: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
91,30g |
|
127,47g |
|
-
|
-
|
| pe 5: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
83,28g |
|
219,88g |
|
-
|
-
|
|
|
