Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
2331 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
144,00g |
|
302,26g |
|
-
|
-
|
| ma 16: |
2228 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
135,54g |
|
283,04g |
|
-
|
-
|
| pe 13: |
2078 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
124,12g |
|
260,88g |
|
-
|
-
|
| to 12: |
2334 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
138,09g |
|
301,06g |
|
-
|
-
|
| ke 11: |
2218 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
141,75g |
|
282,12g |
|
-
|
-
|
| ti 10: |
2218 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
140,31g |
|
286,13g |
|
-
|
-
|
| ma 9: |
2222 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
140,73g |
|
286,60g |
|
-
|
-
|
| la 7: |
538 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
41,46g |
|
53,22g |
|
-
|
-
|
| pe 6: |
2208 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
138,00g |
|
287,15g |
|
-
|
-
|
| to 5: |
2306 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
147,54g |
|
292,42g |
|
-
|
-
|
| ke 4: |
1307 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
77,94g |
|
169,08g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
2328 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
140,88g |
|
301,46g |
|
-
|
-
|
| ke 28: |
2282 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
138,82g |
|
295,53g |
|
-
|
-
|
| ti 27: |
2362 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
143,99g |
|
304,66g |
|
-
|
-
|
| ma 26: |
2103 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
130,38g |
|
276,66g |
|
-
|
-
|
| pe 23: |
2251 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
134,13g |
|
283,55g |
|
-
|
-
|
| to 22: |
2221 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
131,98g |
|
271,32g |
|
-
|
-
|
| ke 21: |
2207 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
135,90g |
|
290,26g |
|
-
|
-
|
| ti 20: |
2108 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
128,78g |
|
268,77g |
|
-
|
-
|
| ma 19: |
2100 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
132,02g |
|
269,97g |
|
-
|
-
|
|
|
