Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 8: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
35,52g |
|
127,26g |
|
-
|
-
|
| su 6: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
28,18g |
|
35,48g |
|
-
|
-
|
| la 5: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
16,80g |
|
53,00g |
|
-
|
-
|
| pe 4: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
60,82g |
|
148,64g |
|
-
|
-
|
| to 3: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
60,35g |
|
73,87g |
|
-
|
-
|
| ke 2: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
99,14g |
|
84,35g |
|
1762*
|
 638
|
| ti 1: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
76,35g |
|
105,79g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
57,71g |
|
109,22g |
|
1820*
|
764
|
| su 30: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
80,15g |
|
91,29g |
|
2080*
|
914
|
| la 29: |
529 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
35,82g |
|
50,71g |
|
-
|
-
|
| pe 28: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
60,17g |
|
123,94g |
|
-
|
-
|
| to 27: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
44,13g |
|
151,48g |
|
-
|
-
|
| ke 26: |
1933 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
66,46g |
|
162,02g |
|
-
|
-
|
| ti 25: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
55,77g |
|
116,30g |
|
1554*
|
251
|
| ma 24: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
33,64g |
|
103,75g |
|
-
|
-
|
| su 23: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
7,22g |
|
36,01g |
|
-
|
-
|
| helmikuu 2020 |
| ti 11: |
2011 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
143,69g |
|
157,83g |
|
-
|
-
|
| to 6: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
29,07g |
|
72,23g |
|
-
|
-
|
| ti 4: |
619 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
28,87g |
|
91,24g |
|
-
|
-
|
| tammikuu 2020 |
| ti 28: |
724 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
34,69g |
|
93,70g |
|
-
|
-
|
|
|
