Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
76,41g |
|
138,31g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
70,58g |
|
24,09g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 12: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
5,57g |
|
67,36g |
|
-
|
-
|
| ma 1: |
1756 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
89,36g |
|
267,57g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
31,75g |
|
142,47g |
|
-
|
-
|
| su 10: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
39,20g |
|
204,95g |
|
1377*
|
 110
|
| la 9: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
29,29g |
|
144,12g |
|
-
|
-
|
| maaliskuu 2020 |
| su 15: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
8,30g |
|
64,23g |
|
-
|
-
|
| helmikuu 2020 |
| su 16: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,90g |
|
23,02g |
|
-
|
-
|
| pe 14: |
1106 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
72,80g |
|
117,06g |
|
-
|
-
|
| to 13: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
14,27g |
|
39,23g |
|
-
|
-
|
| ke 12: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
66,08g |
|
87,57g |
|
-
|
-
|
| ti 11: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
82,96g |
|
206,92g |
|
1505*
|
242
|
| ma 10: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
38,85g |
|
208,66g |
|
-
|
-
|
| su 9: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
18,59g |
|
104,91g |
|
-
|
-
|
| la 8: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
53,02g |
|
93,91g |
|
-
|
-
|
| pe 7: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
55,74g |
|
146,36g |
|
-
|
-
|
| to 6: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
61,43g |
|
147,67g |
|
1588*
|
 421
|
| ke 5: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
102,34g |
|
221,87g |
|
-
|
-
|
| ti 4: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
20,52g |
|
154,14g |
|
-
|
-
|
|
|
