Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
57,30g |
|
63,50g |
|
945*
|
 15
|
| to 12: |
1456 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
113,68g |
|
153,74g |
|
1688*
|
232
|
| ke 11: |
1394 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
97,00g |
|
155,70g |
|
1699*
|
305
|
| ti 10: |
1345 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
56,50g |
|
101,04g |
|
1550*
|
205
|
| ma 9: |
-
|
-
|
|
1750*
|
-
|
| su 8: |
3952 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
136,15g |
|
293,30g |
|
346,80g |
|
1440*
|
 2512
|
| la 7: |
1720 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
91,65g |
|
150,66g |
|
1439*
|
281
|
| pe 6: |
-
|
-
|
|
1447*
|
-
|
| to 5: |
-
|
-
|
|
1784*
|
-
|
| ke 4: |
-
|
-
|
|
1784*
|
-
|
| ti 3: |
-
|
-
|
|
1738*
|
-
|
| ma 2: |
-
|
-
|
|
1719*
|
-
|
| su 1: |
-
|
-
|
|
1447*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1468*
|
-
|
| pe 30: |
-
|
-
|
|
1750*
|
-
|
| to 29: |
-
|
-
|
|
1443*
|
-
|
| ke 28: |
-
|
-
|
|
1737*
|
-
|
| ti 27: |
-
|
-
|
|
1687*
|
-
|
| ma 26: |
-
|
-
|
|
1735*
|
-
|
| su 25: |
-
|
-
|
|
1457*
|
-
|
|
|
