Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
26,82g |
|
33,50g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
28,51g |
|
78,75g |
|
-
|
-
|
| su 2: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
31,75g |
|
80,69g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
7,25g |
|
38,04g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
19,52g |
|
80,78g |
|
-
|
-
|
| to 11: |
555 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
36,39g |
|
45,60g |
|
-
|
-
|
| ke 10: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
3,87g |
|
15,23g |
|
-
|
-
|
| ti 9: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
8,16g |
|
92,20g |
|
-
|
-
|
| marraskuu 2023 |
| su 5: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
25,82g |
|
7,81g |
|
-
|
-
|
| la 4: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
19,12g |
|
26,36g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
40,69g |
|
43,35g |
|
-
|
-
|
| su 3: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
48,27g |
|
97,37g |
|
-
|
-
|
| la 2: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
36,76g |
|
18,00g |
|
-
|
-
|
| pe 1: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
39,05g |
|
160,07g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
26,48g |
|
48,20g |
|
-
|
-
|
| ke 30: |
826 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
37,47g |
|
115,07g |
|
-
|
-
|
| ti 29: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
33,48g |
|
157,27g |
|
-
|
-
|
| ma 28: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
39,55g |
|
62,29g |
|
-
|
-
|
| ma 14: |
309 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
14,36g |
|
51,30g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
19,58g |
|
64,64g |
|
-
|
-
|
|
|
